Equipped For The Journey

I bring twenty years of clinical experience to my work with individuals and couples navigating stress, anxiety, depression, trauma, and life transitions. My approach is grounded in evidence-based practices—including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing—while remaining deeply person-centered and strength-based. I believe that healing happens when we honor your unique story and build on the resilience already within you. Whether you're working through a specific challenge, processing past trauma, or seeking support during a major adjustment, I'm here to meet you where you are. I also offer coaching and work with couples, and I'm available for telehealth sessions. I accept UnitedHealthcare, Optum EAP, and UnitedHealthcare EAP. Currently accepting new clients.